Dal Chawal calories & nutrition
Dal Chawal contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Chawal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mixed Lentil Dal | 200 g | 234 | 10 | 26 | 10 |
| Ghee (used in tempering) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Mixed Lentil Dal · Ghee (used in tempering)
How does Dal Chawal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Daal Chawal (Lentil Curry with Rice) | 363g | 546 | 19g | +27 kcal, more protein |
| Dal Chawal (Lentils and Rice) | 400g | 562 | 17g | +43 kcal, more protein |
| Dal Chawal with Onion Salad | 380g | 457 | 14g | -62 kcal, same protein |
| Dal Chawal with Tomato Salad | 380g | 395 | 12g | -124 kcal, less protein |
Frequently Asked Questions
Is Dal Chawal healthy?
Yes. With 14g of protein and only 68g of carbs, Dal Chawal is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal Chawal good for weight loss?
At 519 calories per serving, Dal Chawal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Chawal?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Chawal?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Mixed Lentil Dal, Cooked White Rice, Ghee (used in tempering)
How long does it take to burn off Dal Chawal?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Chawal?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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