Dal Fry with Roti calories & nutrition
Dal Fry with Roti contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Fry with Roti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toor Dal (Split Pigeon Peas) | 150 g | 165 | 5 | 22 | 9 |
| Ghee/Oil | 10 g | 90 | 10 | 0 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
| Roti/Chapati | 60 g | 180 | 5 | 30 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toor Dal (Split Pigeon Peas) · Ghee/Oil · Tomato · Green Chili · Roti/Chapati
How does Dal Fry with Roti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +170 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +20 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -74 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +349 kcal, more protein |
Frequently Asked Questions
Is Dal Fry with Roti healthy?
Yes. With 15g of protein and only 53g of carbs, Dal Fry with Roti is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dal Fry with Roti good for weight loss?
At 441 calories per serving, Dal Fry with Roti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Fry with Roti?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Fry with Roti?
- Macro split: fat 41%, carbs 48%, protein 11%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Roti/Chapati, Toor Dal (Split Pigeon Peas), Ghee/Oil
How long does it take to burn off Dal Fry with Roti?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Fry with Roti?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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