Dal Tadka calories & nutrition
Dal Tadka contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Tadka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toor Dal (Split Pigeon Peas) | 200 g | 200 | 4 | 30 | 12 |
| Ghee (Clarified Butter) | 15 g | 135 | 15 | 0 | 0 |
| Cumin Seeds | 2 g | 8 | 0.4 | 1 | 0.4 |
| Coriander Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toor Dal (Split Pigeon Peas) · Ghee (Clarified Butter) · Cumin Seeds · Coriander Leaves
Frequently Asked Questions
Is Dal Tadka healthy?
In moderation. Dal Tadka is calorie-dense at 155 kcal/100 g. With 12g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Dal Tadka good for weight loss?
At 344 calories per serving, Dal Tadka is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Tadka?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Tadka?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Toor Dal (Split Pigeon Peas), Ghee (Clarified Butter), Cumin Seeds
How long does it take to burn off Dal Tadka?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Tadka?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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