Dal Tadka with Roti and Raita calories & nutrition
Dal Tadka with Roti and Raita contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 80g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Tadka with Roti and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal Tadka (Lentil Stew) | 250 ml | 285 | 13 | 30 | 12 |
| Whole Wheat Roti | 80 g | 210 | 4 | 36 | 7.5 |
| Boondi Raita (Yogurt with Chickpea Pearls) | 150 ml | 145 | 7 | 14 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal Tadka (Lentil Stew) · Whole Wheat Roti · Boondi Raita (Yogurt with Chickpea Pearls)
How does Dal Tadka with Roti and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dal Tadka | 222g | 344 | 13g | -296 kcal, less protein |
Frequently Asked Questions
Is Dal Tadka with Roti and Raita healthy?
In moderation. Dal Tadka with Roti and Raita is calorie-dense at 133 kcal/100 g. With 26g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Dal Tadka with Roti and Raita good for weight loss?
At 640 calories per serving, Dal Tadka with Roti and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dal Tadka with Roti and Raita?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Tadka with Roti and Raita?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Dal Tadka (Lentil Stew), Whole Wheat Roti, Boondi Raita (Yogurt with Chickpea Pearls)
How long does it take to burn off Dal Tadka with Roti and Raita?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Tadka with Roti and Raita?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 40% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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