Dal Tadka with Rice, Curd, and Salad calories & nutrition
Dal Tadka with Rice, Curd, and Salad contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dal Tadka with Rice, Curd, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dal Tadka | 150 g | 185 | 9 | 18 | 8 |
| Ghee | 10 g | 90 | 10 | 0 | 0 |
| Basmati Rice | 80 g | 104 | 0.2 | 23 | 2.5 |
| Curd | 100 g | 63 | 3 | 5 | 4 |
| Green Chutney | 15 g | 15 | 0.6 | 2 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dal Tadka · Ghee · Basmati Rice · Curd · Green Chutney · Cucumber · Carrot
How does Dal Tadka with Rice, Curd, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dal Tadka | 222g | 344 | 13g | -131 kcal, less protein |
| Dal Tadka with Roti and Raita | 480g | 640 | 26g | +165 kcal, more protein |
Frequently Asked Questions
Is Dal Tadka with Rice, Curd, and Salad healthy?
Yes. With 16g of protein and only 52g of carbs, Dal Tadka with Rice, Curd, and Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dal Tadka with Rice, Curd, and Salad good for weight loss?
Yes. At 475 calories with 16g protein, Dal Tadka with Rice, Curd, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dal Tadka with Rice, Curd, and Salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dal Tadka with Rice, Curd, and Salad?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Dal Tadka, Basmati Rice, Ghee
How long does it take to burn off Dal Tadka with Rice, Curd, and Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dal Tadka with Rice, Curd, and Salad?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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