Dan Dan Noodles with Bok Choy calories & nutrition
Dan Dan Noodles with Bok Choy contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dan Dan Noodles with Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles (cooked) | 180 g | 280 | 3 | 55 | 9 |
| Minced Pork Topping | 100 g | 280 | 20 | 8 | 17 |
| Bok Choy (steamed) | 80 g | 15 | 0 | 3 | 1 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles (cooked) · Minced Pork Topping · Bok Choy (steamed) · Scallions
How does Dan Dan Noodles with Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +120 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +303 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | -77 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +57 kcal, more protein |
Frequently Asked Questions
Is Dan Dan Noodles with Bok Choy healthy?
Yes. With 27g of protein and only 66g of carbs, Dan Dan Noodles with Bok Choy is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dan Dan Noodles with Bok Choy good for weight loss?
Yes. At 577 calories with 27g protein, Dan Dan Noodles with Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dan Dan Noodles with Bok Choy?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dan Dan Noodles with Bok Choy?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Noodles (cooked), Minced Pork Topping, Bok Choy (steamed)
How long does it take to burn off Dan Dan Noodles with Bok Choy?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dan Dan Noodles with Bok Choy?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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