Dark Bread with Cheese and Boiled Eggs calories & nutrition
Dark Bread with Cheese and Boiled Eggs contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 44g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dark Bread with Cheese and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 80 g | 200 | 2 | 40 | 8 |
| Hard Cheese | 40 g | 160 | 12 | 1 | 12 |
| Hard-boiled Egg | 250 g | 375 | 25 | 2.5 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Hard Cheese · Hard-boiled Egg
How does Dark Bread with Cheese and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Zucchini with Cheese and Dark Rye Bread | 330g | 395 | 17g | -340 kcal, less protein |
| Banana, Dark Chocolate, and Coffee | 340g | 275 | 6g | -460 kcal, less protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | -344 kcal, less protein |
| Boiled Eggs, Pickle, and Dark Sauce | 260g | 223 | 18g | -512 kcal, less protein |
Frequently Asked Questions
Is Dark Bread with Cheese and Boiled Eggs healthy?
In moderation. Dark Bread with Cheese and Boiled Eggs is calorie-dense at 199 kcal/100 g. With 50g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Dark Bread with Cheese and Boiled Eggs good for weight loss?
At 735 calories per serving, Dark Bread with Cheese and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dark Bread with Cheese and Boiled Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dark Bread with Cheese and Boiled Eggs?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled Egg, Dark Rye Bread, Hard Cheese
How long does it take to burn off Dark Bread with Cheese and Boiled Eggs?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dark Bread with Cheese and Boiled Eggs?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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