Baked Zucchini with Cheese and Dark Rye Bread calories & nutrition
Baked Zucchini with Cheese and Dark Rye Bread contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Zucchini with Cheese and Dark Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Zucchini | 150 g | 105 | 6 | 8 | 5 |
| Melted Cheese | 30 g | 110 | 9 | 1 | 7 |
| Tomato-based Sauce | 100 ml | 70 | 4 | 7 | 1 |
| Dark Rye Bread | 50 g | 110 | 1 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Zucchini · Melted Cheese · Tomato-based Sauce · Dark Rye Bread
How does Baked Zucchini with Cheese and Dark Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +5 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +143 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -20 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +265 kcal, more protein |
Frequently Asked Questions
Is Baked Zucchini with Cheese and Dark Rye Bread healthy?
In moderation. Baked Zucchini with Cheese and Dark Rye Bread is calorie-dense at 120 kcal/100 g. With 17g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked Zucchini with Cheese and Dark Rye Bread good for weight loss?
Yes. At 395 calories with 17g protein, Baked Zucchini with Cheese and Dark Rye Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Zucchini with Cheese and Dark Rye Bread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Zucchini with Cheese and Dark Rye Bread?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Melted Cheese, Dark Rye Bread, Baked Zucchini
How long does it take to burn off Baked Zucchini with Cheese and Dark Rye Bread?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Zucchini with Cheese and Dark Rye Bread?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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