Deluxe Cottage Pie calories & nutrition
Deluxe Cottage Pie contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 43g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Deluxe Cottage Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef in red wine sauce | 200 g | 280 | 16 | 10 | 24 |
| Mashed potato | 180 g | 180 | 4 | 32 | 4 |
| Mature cheddar cheese crumb | 20 g | 82 | 6.6 | 0.6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef in red wine sauce · Mashed potato · Mature cheddar cheese crumb
How does Deluxe Cottage Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Big John Top Deluxe Meal | 730g | 1296 | 36g | +754 kcal, more protein |
| Deluxe Pizza Slice | 125g | 298 | 14g | -244 kcal, less protein |
| Fish Sandwich Deluxe with Fries | 320g | 922 | 25g | +380 kcal, less protein |
| McCrispy Deluxe with Extra Patty | 350g | 780 | 41g | +238 kcal, more protein |
Frequently Asked Questions
Is Deluxe Cottage Pie healthy?
Yes. With 33g of protein and only 43g of carbs, Deluxe Cottage Pie is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Deluxe Cottage Pie good for weight loss?
Yes. At 542 calories with 33g protein, Deluxe Cottage Pie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Deluxe Cottage Pie?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Deluxe Cottage Pie?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Minced beef in red wine sauce, Mashed potato, Mature cheddar cheese crumb
How long does it take to burn off Deluxe Cottage Pie?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Deluxe Cottage Pie?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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