Doro Wot with Injera calories & nutrition
Doro Wot with Injera contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 65g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Doro Wot with Injera?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Injera | 150 g | 225 | 1.5 | 48 | 6 |
| Chicken (Doro Wot) | 180 g | 360 | 20 | 5 | 38 |
| Onions | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Berbere Spice Blend and Oil | 50 g | 250 | 25 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Injera · Chicken (Doro Wot) · Onions · Berbere Spice Blend and Oil
How does Doro Wot with Injera compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pandoro with Lemon Cream | 131g | 490 | 8g | -377 kcal, less protein |
Frequently Asked Questions
Is Doro Wot with Injera healthy?
In moderation. Doro Wot with Injera is calorie-dense at 188 kcal/100 g. With 47g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Doro Wot with Injera good for weight loss?
At 867 calories per serving, Doro Wot with Injera is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Doro Wot with Injera?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Doro Wot with Injera?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Chicken (Doro Wot), Berbere Spice Blend and Oil, Injera
How long does it take to burn off Doro Wot with Injera?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Doro Wot with Injera?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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