Ethiopian Doro Wat with Injera and Awaze calories & nutrition
Ethiopian Doro Wat with Injera and Awaze contains 1125 calories per serving (56% of a 2,000 kcal daily diet), with 48g fat, 115g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Doro Wat with Injera and Awaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Injera | 250 g | 425 | 2.5 | 85 | 15 |
| Doro Wat (Chicken Stew) | 300 g | 600 | 40 | 20 | 40 |
| Awaze (Chili Paste) | 50 g | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Injera · Doro Wat (Chicken Stew) · Awaze (Chili Paste)
How does Ethiopian Doro Wat with Injera and Awaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Breakfast Plate | 420g | 635 | 30g | -490 kcal, less protein |
| Ethiopian Breakfast Platter | 550g | 885 | 37g | -240 kcal, less protein |
| Ethiopian Injera Platter with Lentils and Rice | 680g | 925 | 36g | -200 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -435 kcal, less protein |
Frequently Asked Questions
Is Ethiopian Doro Wat with Injera and Awaze healthy?
In moderation. Ethiopian Doro Wat with Injera and Awaze is calorie-dense at 188 kcal/100 g. With 58g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Doro Wat with Injera and Awaze good for weight loss?
At 1125 calories per serving, Ethiopian Doro Wat with Injera and Awaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Doro Wat with Injera and Awaze?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Doro Wat with Injera and Awaze?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Doro Wat (Chicken Stew), Injera, Awaze (Chili Paste)
How long does it take to burn off Ethiopian Doro Wat with Injera and Awaze?
- Jogging: ~129 min
- Cycling: ~148 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Doro Wat with Injera and Awaze?
- kcal: 56% of daily intake
- Fat: 68% of daily intake
- Carb: 58% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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