Ethiopian Breakfast Plate calories & nutrition
Ethiopian Breakfast Plate contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Misir Wot (Red Lentil Stew) | 200 g | 280 | 10 | 35 | 15 |
| Avocado Salad | 120 g | 200 | 18 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Misir Wot (Red Lentil Stew) · Avocado Salad
How does Ethiopian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Breakfast Platter | 550g | 885 | 37g | +250 kcal, more protein |
| Ethiopian Doro Wat with Injera and Awaze | 600g | 1125 | 58g | +490 kcal, more protein |
| Ethiopian Injera Platter with Lentils and Rice | 680g | 925 | 36g | +290 kcal, more protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | +55 kcal, more protein |
Frequently Asked Questions
Is Ethiopian Breakfast Plate healthy?
In moderation. Ethiopian Breakfast Plate is calorie-dense at 151 kcal/100 g. With 30g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Breakfast Plate good for weight loss?
At 635 calories per serving, Ethiopian Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Breakfast Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Breakfast Plate?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Misir Wot (Red Lentil Stew), Avocado Salad, Scrambled Eggs
How long does it take to burn off Ethiopian Breakfast Plate?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Breakfast Plate?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
