Ethiopian Ful Medames with Scrambled Eggs and Bread calories & nutrition
Ethiopian Ful Medames with Scrambled Eggs and Bread contains 853 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 91g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Ful Medames with Scrambled Eggs and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread (Dabo) | 120 g | 324 | 3.6 | 62.4 | 10.8 |
| Fava Bean Stew (Ful) | 200 g | 220 | 8 | 24 | 13 |
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Red Onion (Diced) | 30 g | 12 | 0 | 2.8 | 0.3 |
| Green Chili (Karia) | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Vegetable Oil (used in cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread (Dabo) · Fava Bean Stew (Ful) · Scrambled Eggs · Red Onion (Diced) · Green Chili (Karia) · Vegetable Oil (used in cooking)
How does Ethiopian Ful Medames with Scrambled Eggs and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Breakfast Plate | 420g | 635 | 30g | -218 kcal, less protein |
| Ethiopian Breakfast Platter | 550g | 885 | 37g | +32 kcal, less protein |
| Ethiopian Doro Wat with Injera and Awaze | 600g | 1125 | 58g | +272 kcal, more protein |
| Ethiopian Injera Platter (Beyaynetu) | 750g | 883 | 45g | +30 kcal, more protein |
Frequently Asked Questions
Is Ethiopian Ful Medames with Scrambled Eggs and Bread healthy?
In moderation. Ethiopian Ful Medames with Scrambled Eggs and Bread is calorie-dense at 180 kcal/100 g. With 37g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Ful Medames with Scrambled Eggs and Bread good for weight loss?
At 853 calories per serving, Ethiopian Ful Medames with Scrambled Eggs and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Ful Medames with Scrambled Eggs and Bread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Ful Medames with Scrambled Eggs and Bread?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Bread (Dabo), Fava Bean Stew (Ful), Scrambled Eggs
How long does it take to burn off Ethiopian Ful Medames with Scrambled Eggs and Bread?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Ful Medames with Scrambled Eggs and Bread?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 46% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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