Ethiopian Beef Stew with Injera and Salad calories & nutrition
Ethiopian Beef Stew with Injera and Salad contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 79g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Beef Stew with Injera and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Injera (Sourdough Flatbread) | 150 g | 240 | 1.5 | 49.5 | 7.1 |
| Beef Stew (Key Wat) | 200 g | 380 | 24 | 12 | 29 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.3 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Injera (Sourdough Flatbread) · Beef Stew (Key Wat) · Potatoes · Lettuce · Tomato · Red Onion
How does Ethiopian Beef Stew with Injera and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Breakfast Plate | 420g | 635 | 30g | -61 kcal, less protein |
| Ethiopian Breakfast Platter | 550g | 885 | 37g | +189 kcal, less protein |
| Ethiopian Doro Wat with Injera and Awaze | 600g | 1125 | 58g | +429 kcal, more protein |
| Ethiopian Ful Medames with Scrambled Eggs and Bread | 475g | 853 | 37g | +157 kcal, less protein |
Frequently Asked Questions
Is Ethiopian Beef Stew with Injera and Salad healthy?
In moderation. Ethiopian Beef Stew with Injera and Salad is calorie-dense at 141 kcal/100 g. With 38g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Beef Stew with Injera and Salad good for weight loss?
At 696 calories per serving, Ethiopian Beef Stew with Injera and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Beef Stew with Injera and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Beef Stew with Injera and Salad?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Beef Stew (Key Wat), Injera (Sourdough Flatbread), Potatoes
How long does it take to burn off Ethiopian Beef Stew with Injera and Salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Beef Stew with Injera and Salad?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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