Ethiopian Breakfast Platter calories & nutrition
Ethiopian Breakfast Platter contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 44g fat, 91g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ethiopian Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Genfo (Barley Porridge) | 150 g | 250 | 5 | 45 | 8 |
| Shiro Wot (Chickpea Stew) | 180 g | 280 | 10 | 35 | 15 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Mashed Avocado | 120 g | 200 | 18 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Genfo (Barley Porridge) · Shiro Wot (Chickpea Stew) · Scrambled Eggs · Mashed Avocado
How does Ethiopian Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ethiopian Injera Platter with Lentils and Rice | 680g | 925 | 36g | +40 kcal, less protein |
| Ethiopian style breakfast with stewed meat, eggs, and injera | 485g | 690 | 46g | -195 kcal, more protein |
Frequently Asked Questions
Is Ethiopian Breakfast Platter healthy?
In moderation. Ethiopian Breakfast Platter is calorie-dense at 161 kcal/100 g. With 37g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Ethiopian Breakfast Platter good for weight loss?
At 885 calories per serving, Ethiopian Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ethiopian Breakfast Platter?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ethiopian Breakfast Platter?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Shiro Wot (Chickpea Stew), Genfo (Barley Porridge), Mashed Avocado
How long does it take to burn off Ethiopian Breakfast Platter?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ethiopian Breakfast Platter?
- kcal: 44% of daily intake
- Fat: 63% of daily intake
- Carb: 46% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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