Dukkah Chicken & 5 Bean Houmous calories & nutrition
Dukkah Chicken & 5 Bean Houmous contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 38g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dukkah Chicken & 5 Bean Houmous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spiced roasted chicken | 80 g | 148 | 4 | 2 | 26 |
| Five bean houmous | 100 g | 185 | 11 | 14 | 7.5 |
| Date, sumac and tahini dressing | 40 ml | 120 | 8 | 11 | 1 |
| Pickled vegetables | 45 g | 25 | 0.2 | 5 | 0.8 |
| Mixed salad leaves and quinoa | 40 g | 42 | 0.8 | 6 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spiced roasted chicken · Five bean houmous · Date, sumac and tahini dressing · Pickled vegetables · Mixed salad leaves and quinoa
How does Dukkah Chicken & 5 Bean Houmous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| M&S Dukkah Chicken & 5 Bean Houmous Salad | 250g | 372 | 27g | -148 kcal, less protein |
| M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous | 320g | 590 | 48g | +70 kcal, more protein |
Frequently Asked Questions
Is Dukkah Chicken & 5 Bean Houmous healthy?
Yes. With 38g of protein and only 38g of carbs, Dukkah Chicken & 5 Bean Houmous is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Dukkah Chicken & 5 Bean Houmous good for weight loss?
Yes. At 520 calories with 38g protein, Dukkah Chicken & 5 Bean Houmous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dukkah Chicken & 5 Bean Houmous?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dukkah Chicken & 5 Bean Houmous?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Five bean houmous, Spiced roasted chicken, Date, sumac and tahini dressing
How long does it take to burn off Dukkah Chicken & 5 Bean Houmous?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dukkah Chicken & 5 Bean Houmous?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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