M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous calories & nutrition
M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 23g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dukkah Spiced Chicken Breast | 120 g | 210 | 6 | 4 | 35 |
| 5 Bean Houmous | 80 g | 184 | 12 | 12 | 7 |
| Pickled Red Cabbage | 40 g | 16 | 0 | 3 | 1 |
| Tahini Dressing | 30 ml | 135 | 13 | 2 | 3 |
| Mixed Salad Leaves and Seeds | 50 g | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dukkah Spiced Chicken Breast · 5 Bean Houmous · Pickled Red Cabbage · Tahini Dressing · Mixed Salad Leaves and Seeds
How does M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| M&S Nutrient Dense Satay Chicken | 360g | 464 | 45g | -126 kcal, less protein |
| M&S Satay Chicken Nutrient Dense Meal | 340g | 484 | 53g | -106 kcal, more protein |
Frequently Asked Questions
Is M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous healthy?
In moderation. M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous is calorie-dense at 184 kcal/100 g. With 48g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous good for weight loss?
Yes. At 590 calories with 48g protein, M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Dukkah Spiced Chicken Breast, 5 Bean Houmous, Tahini Dressing
How long does it take to burn off M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 12% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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