M&S Nutrient Dense Satay Chicken calories & nutrition
M&S Nutrient Dense Satay Chicken contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Nutrient Dense Satay Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Satay Chicken Breast | 150 g | 245 | 9 | 6 | 35 |
| Quinoa and Grain Mix | 120 g | 148 | 4 | 23 | 5 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3.1 |
| Spinach and Greens | 40 g | 10 | 0.2 | 1 | 1.1 |
| Satay Sauce | 20 ml | 25 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Satay Chicken Breast · Quinoa and Grain Mix · Edamame Beans · Spinach and Greens · Satay Sauce
How does M&S Nutrient Dense Satay Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| M&S Satay Chicken Nutrient Dense Meal | 340g | 484 | 53g | +20 kcal, more protein |
Frequently Asked Questions
Is M&S Nutrient Dense Satay Chicken healthy?
Yes. With 45g of protein and only 34g of carbs, M&S Nutrient Dense Satay Chicken is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is M&S Nutrient Dense Satay Chicken good for weight loss?
Yes. At 464 calories with 45g protein, M&S Nutrient Dense Satay Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Nutrient Dense Satay Chicken?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Nutrient Dense Satay Chicken?
- Macro split: fat 31%, carbs 30%, protein 39%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Satay Chicken Breast, Quinoa and Grain Mix, Edamame Beans
How long does it take to burn off M&S Nutrient Dense Satay Chicken?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Nutrient Dense Satay Chicken?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
