M&S Satay Chicken Nutrient Dense Meal calories & nutrition
M&S Satay Chicken Nutrient Dense Meal contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Satay Chicken Nutrient Dense Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Satay Chicken Breast | 150 g | 247 | 7 | 6 | 40 |
| Quinoa and Grains Mix | 100 g | 140 | 3 | 22 | 6 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Spinach | 30 g | 7 | 0.1 | 0.5 | 1 |
| Satay Sauce | 20 ml | 42 | 3 | 2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Satay Chicken Breast · Quinoa and Grains Mix · Edamame Beans · Spinach · Satay Sauce
How does M&S Satay Chicken Nutrient Dense Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Edamame Salad with Satay Dressing | 195g | 258 | 34g | -226 kcal, less protein |
| Chicken Satay Salad Bowl | 405g | 658 | 42g | +174 kcal, less protein |
| Chicken Satay with Couscous and Peanut Sauce | 335g | 686 | 52g | +202 kcal, less protein |
| Chicken Satay with Rice | 400g | 855 | 53g | +371 kcal, more protein |
Frequently Asked Questions
Is M&S Satay Chicken Nutrient Dense Meal healthy?
Yes. With 53g of protein and only 34g of carbs, M&S Satay Chicken Nutrient Dense Meal is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is M&S Satay Chicken Nutrient Dense Meal good for weight loss?
Yes. At 484 calories with 53g protein, M&S Satay Chicken Nutrient Dense Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Satay Chicken Nutrient Dense Meal?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Satay Chicken Nutrient Dense Meal?
- Macro split: fat 28%, carbs 28%, protein 44%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Satay Chicken Breast, Quinoa and Grains Mix, Edamame Beans
How long does it take to burn off M&S Satay Chicken Nutrient Dense Meal?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Satay Chicken Nutrient Dense Meal?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 17% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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