Chicken Satay Salad Bowl calories & nutrition
Chicken Satay Salad Bowl contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Satay Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Satay Peanut Sauce | 45 ml | 180 | 14 | 9 | 5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Crispy Fried Onions | 15 g | 88 | 6.5 | 6.5 | 0.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Satay Peanut Sauce · Shredded Carrots · Cucumber Slices · Crispy Fried Onions · Red Onion · Spring Onions
How does Chicken Satay Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +707 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -68 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +17 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +39 kcal, more protein |
Frequently Asked Questions
Is Chicken Satay Salad Bowl healthy?
In moderation. Chicken Satay Salad Bowl is calorie-dense at 162 kcal/100 g. With 42g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Satay Salad Bowl good for weight loss?
At 658 calories per serving, Chicken Satay Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Satay Salad Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Satay Salad Bowl?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: White Rice, Satay Peanut Sauce, Grilled Chicken Breast
How long does it take to burn off Chicken Satay Salad Bowl?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Satay Salad Bowl?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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