Chicken and Rice Poke Bowl with Satay Sauce calories & nutrition
Chicken and Rice Poke Bowl with Satay Sauce contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Poke Bowl with Satay Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Satay Sauce | 40 ml | 120 | 9 | 6 | 4 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3.3 |
| Red Cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Spinach Leaves | 10 g | 2 | 0.1 | 0.4 | 0.3 |
| Mango Cubes | 15 g | 9 | 0.1 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Grilled Chicken Breast · Satay Sauce · Edamame Beans · Red Cabbage · Spinach Leaves · Mango Cubes
How does Chicken and Rice Poke Bowl with Satay Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +826 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +244 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +150 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +51 kcal, more protein |
Frequently Asked Questions
Is Chicken and Rice Poke Bowl with Satay Sauce healthy?
Yes. With 43g of protein and only 56g of carbs, Chicken and Rice Poke Bowl with Satay Sauce is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Poke Bowl with Satay Sauce good for weight loss?
Yes. At 539 calories with 43g protein, Chicken and Rice Poke Bowl with Satay Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Poke Bowl with Satay Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Poke Bowl with Satay Sauce?
- Macro split: fat 25%, carbs 41%, protein 34%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Grilled Chicken Breast, Satay Sauce
How long does it take to burn off Chicken and Rice Poke Bowl with Satay Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Poke Bowl with Satay Sauce?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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