Chicken and Edamame Salad with Satay Dressing calories & nutrition
Chicken and Edamame Salad with Satay Dressing contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 12g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Edamame Salad with Satay Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Edamame Beans | 40 g | 48 | 2.1 | 3.5 | 4.4 |
| Spinach Leaves | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Red Cabbage | 30 g | 9 | 0 | 2.2 | 0.4 |
| Satay Dressing | 30 ml | 66 | 4.1 | 5.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Edamame Beans · Spinach Leaves · Red Cabbage · Satay Dressing
How does Chicken and Edamame Salad with Satay Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1107 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +332 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +417 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +439 kcal, more protein |
Frequently Asked Questions
Is Chicken and Edamame Salad with Satay Dressing healthy?
Yes. With 34g of protein and only 12g of carbs, Chicken and Edamame Salad with Satay Dressing is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Edamame Salad with Satay Dressing good for weight loss?
Yes. At 258 calories with 34g protein, Chicken and Edamame Salad with Satay Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Edamame Salad with Satay Dressing?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Edamame Salad with Satay Dressing?
- Macro split: fat 32%, carbs 18%, protein 50%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Satay Dressing, Edamame Beans
How long does it take to burn off Chicken and Edamame Salad with Satay Dressing?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Edamame Salad with Satay Dressing?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
