Chicken Satay Buddha Bowl calories & nutrition
Chicken Satay Buddha Bowl contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Satay Buddha Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Brown Rice | 100 g | 123 | 1 | 25.6 | 2.9 |
| Satay Peanut Sauce | 45 ml | 112 | 8.4 | 6.2 | 2.9 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.7 | 3 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Red Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Brown Rice · Satay Peanut Sauce · Edamame Beans · Romaine Lettuce · Cherry Tomatoes · Cucumber · Peanuts · Red Chili · Red Onion
How does Chicken Satay Buddha Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +813 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +231 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +38 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +123 kcal, less protein |
Frequently Asked Questions
Is Chicken Satay Buddha Bowl healthy?
Yes. With 53g of protein and only 42g of carbs, Chicken Satay Buddha Bowl is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Satay Buddha Bowl good for weight loss?
Yes. At 552 calories with 53g protein, Chicken Satay Buddha Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Satay Buddha Bowl?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Satay Buddha Bowl?
- Macro split: fat 33%, carbs 30%, protein 37%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Satay Peanut Sauce
How long does it take to burn off Chicken Satay Buddha Bowl?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Satay Buddha Bowl?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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