M&S Dukkah Chicken & 5 Bean Houmous Salad calories & nutrition
M&S Dukkah Chicken & 5 Bean Houmous Salad contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 25g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in M&S Dukkah Chicken & 5 Bean Houmous Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dukkah spiced chicken breast | 65 g | 115 | 3.5 | 2.5 | 18.5 |
| 5 bean houmous | 80 g | 165 | 11.5 | 9.5 | 5.8 |
| Pickled beetroot and cabbage | 40 g | 25 | 0.1 | 5.2 | 0.8 |
| Mixed salad leaves and grains | 50 g | 42 | 1.2 | 6.2 | 1.6 |
| Dressing | 15 ml | 25 | 2.1 | 1.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dukkah spiced chicken breast · 5 bean houmous · Pickled beetroot and cabbage · Mixed salad leaves and grains · Dressing
How does M&S Dukkah Chicken & 5 Bean Houmous Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dukkah Chicken & 5 Bean Houmous | 305g | 520 | 38g | +148 kcal, more protein |
| M&S Nutrient Dense Dukkah Chicken & 5 Bean Houmous | 320g | 590 | 48g | +218 kcal, more protein |
Frequently Asked Questions
Is M&S Dukkah Chicken & 5 Bean Houmous Salad healthy?
Yes. With 27g of protein and only 25g of carbs, M&S Dukkah Chicken & 5 Bean Houmous Salad is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is M&S Dukkah Chicken & 5 Bean Houmous Salad good for weight loss?
Yes. At 372 calories with 27g protein, M&S Dukkah Chicken & 5 Bean Houmous Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in M&S Dukkah Chicken & 5 Bean Houmous Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for M&S Dukkah Chicken & 5 Bean Houmous Salad?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: 5 bean houmous, Dukkah spiced chicken breast, Mixed salad leaves and grains
How long does it take to burn off M&S Dukkah Chicken & 5 Bean Houmous Salad?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is M&S Dukkah Chicken & 5 Bean Houmous Salad?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 12% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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