Durum with cheese calories & nutrition
Durum with cheese contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 54g fat, 63g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Durum with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 100 g | 310 | 7 | 53 | 9 |
| Roasted beef and chicken meat mix | 150 g | 345 | 21 | 2 | 37 |
| Gouda cheese | 30 g | 105 | 8 | 0 | 8 |
| Garlic dressing (mayonnaise based) | 40 ml | 180 | 18 | 4 | 1 |
| Iceberg lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| White and red cabbage | 30 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Roasted beef and chicken meat mix · Gouda cheese · Garlic dressing (mayonnaise based) · Iceberg lettuce · Tomato · White and red cabbage
How does Durum with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Durum with Hummus | 570g | 1376 | 60g | +416 kcal, more protein |
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -343 kcal, less protein |
| Chicken Dürüm | 270g | 580 | 40g | -380 kcal, less protein |
| Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce | 450g | 728 | 47g | -232 kcal, less protein |
Frequently Asked Questions
Is Durum with cheese healthy?
In moderation. Durum with cheese is calorie-dense at 229 kcal/100 g. With 56g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Durum with cheese good for weight loss?
At 960 calories per serving, Durum with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Durum with cheese?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Durum with cheese?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Roasted beef and chicken meat mix, Wheat tortilla, Garlic dressing (mayonnaise based)
How long does it take to burn off Durum with cheese?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Durum with cheese?
- kcal: 48% of daily intake
- Fat: 77% of daily intake
- Carb: 32% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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