Chicken Dürüm calories & nutrition
Chicken Dürüm contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Dürüm?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lavash Bread | 100 g | 280 | 4 | 50 | 8 |
| Chicken Meat | 120 g | 200 | 8 | 0 | 30 |
| Spicy Yogurt Sauce | 50 g | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lavash Bread · Chicken Meat · Spicy Yogurt Sauce
How does Chicken Dürüm compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +655 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -230 kcal, less protein |
Frequently Asked Questions
Is Chicken Dürüm healthy?
Yes. With 40g of protein and only 54g of carbs, Chicken Dürüm is a nutritious meal. At 215 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Dürüm good for weight loss?
Yes. At 580 calories with 40g protein, Chicken Dürüm keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Dürüm?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Dürüm?
- Macro split: fat 31%, carbs 37%, protein 32%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Lavash Bread, Chicken Meat, Spicy Yogurt Sauce
How long does it take to burn off Chicken Dürüm?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Dürüm?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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