Dutch Stamppot with Meatball and Piccalilli calories & nutrition
Dutch Stamppot with Meatball and Piccalilli contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dutch Stamppot with Meatball and Piccalilli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes with endive (Stamppot) | 250 g | 315 | 15 | 35 | 10 |
| Beef meatball | 100 g | 250 | 18 | 4 | 18 |
| Gravy | 50 ml | 60 | 4 | 5 | 1 |
| Bacon bits | 20 g | 108 | 10 | 0.5 | 4 |
| Boiled egg | 30 g | 46 | 3 | 0.5 | 4 |
| Piccalilli sauce | 40 g | 40 | 0.5 | 8 | 1 |
| Sambal oelek | 10 g | 10 | 0.2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes with endive (Stamppot) · Beef meatball · Gravy · Bacon bits · Boiled egg · Piccalilli sauce · Sambal oelek
How does Dutch Stamppot with Meatball and Piccalilli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dutch Vegetable and Potato Stew | 455g | 265 | 16g | -564 kcal, less protein |
| Dutch Vegetable and Sausage Stir-fry | 370g | 426 | 13g | -403 kcal, less protein |
| Slagroomtaart (Dutch Cream Cake) | 125g | 405 | 6g | -424 kcal, less protein |
| Uitsmijter (Dutch Fried Eggs with Ham and Bread) | 225g | 490 | 30g | -339 kcal, less protein |
Frequently Asked Questions
Is Dutch Stamppot with Meatball and Piccalilli healthy?
In moderation. Dutch Stamppot with Meatball and Piccalilli is calorie-dense at 166 kcal/100 g. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Dutch Stamppot with Meatball and Piccalilli good for weight loss?
At 829 calories per serving, Dutch Stamppot with Meatball and Piccalilli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dutch Stamppot with Meatball and Piccalilli?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dutch Stamppot with Meatball and Piccalilli?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Mashed potatoes with endive (Stamppot), Beef meatball, Bacon bits
How long does it take to burn off Dutch Stamppot with Meatball and Piccalilli?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dutch Stamppot with Meatball and Piccalilli?
- kcal: 41% of daily intake
- Fat: 72% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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