Dutch Vegetable and Sausage Stir-fry calories & nutrition
Dutch Vegetable and Sausage Stir-fry contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dutch Vegetable and Sausage Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rookworst (Smoked Sausage) | 60 g | 180 | 16 | 1 | 8 |
| Carrots | 80 g | 32 | 0.2 | 6.5 | 0.8 |
| Potatoes | 100 g | 87 | 0.1 | 19 | 2 |
| Green Beans | 70 g | 22 | 0.1 | 3.5 | 1.3 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rookworst (Smoked Sausage) · Carrots · Potatoes · Green Beans · Red Bell Pepper · Cooking Oil
How does Dutch Vegetable and Sausage Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dutch Stamppot with Meatball and Piccalilli | 500g | 829 | 39g | +403 kcal, more protein |
| Dutch Vegetable and Potato Stew | 455g | 265 | 16g | -161 kcal, more protein |
| Slagroomtaart (Dutch Cream Cake) | 125g | 405 | 6g | -21 kcal, less protein |
| Uitsmijter (Dutch Fried Eggs with Ham and Bread) | 225g | 490 | 30g | +64 kcal, more protein |
Frequently Asked Questions
Is Dutch Vegetable and Sausage Stir-fry healthy?
In moderation. Dutch Vegetable and Sausage Stir-fry is calorie-dense at 115 kcal/100 g. With 13g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Dutch Vegetable and Sausage Stir-fry good for weight loss?
At 426 calories per serving, Dutch Vegetable and Sausage Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dutch Vegetable and Sausage Stir-fry?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dutch Vegetable and Sausage Stir-fry?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Rookworst (Smoked Sausage), Cooking Oil, Potatoes
How long does it take to burn off Dutch Vegetable and Sausage Stir-fry?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dutch Vegetable and Sausage Stir-fry?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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