Dutch Vegetable and Potato Stew calories & nutrition
Dutch Vegetable and Potato Stew contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dutch Vegetable and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 120 g | 104 | 0.1 | 22.5 | 2.4 |
| Carrots | 60 g | 24 | 0.1 | 5.4 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chicken breast | 40 g | 66 | 1.4 | 0 | 12.4 |
| Vegetable broth base | 200 ml | 14 | 0.6 | 1.4 | 0.8 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Carrots · Onions · Chicken breast · Vegetable broth base · Cooking oil
Frequently Asked Questions
Is Dutch Vegetable and Potato Stew healthy?
Yes. With 16g of protein and only 32g of carbs, Dutch Vegetable and Potato Stew is a nutritious meal. At 58 kcal/100 g, it has low energy density — filling without excessive calories.
Is Dutch Vegetable and Potato Stew good for weight loss?
Yes. At 265 calories with 16g protein, Dutch Vegetable and Potato Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dutch Vegetable and Potato Stew?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dutch Vegetable and Potato Stew?
- Macro split: fat 25%, carbs 48%, protein 27%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Potatoes, Chicken breast, Cooking oil
How long does it take to burn off Dutch Vegetable and Potato Stew?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dutch Vegetable and Potato Stew?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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