Dürüm Menu calories & nutrition
Dürüm Menu contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 39g fat, 93g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dürüm Menu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lavash Bread | 70 g | 200 | 2 | 40 | 5.5 |
| Beef Meat (Doner/Kavurma style) | 120 g | 350 | 26 | 0 | 29 |
| Onion and Lettuce | 50 g | 15 | 0.2 | 3 | 0.3 |
| Ketchup | 15 ml | 20 | 0 | 5 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0.2 | 0.1 |
| Lemonade (Standard Sugar) | 400 ml | 180 | 0 | 45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lavash Bread · Beef Meat (Doner/Kavurma style) · Onion and Lettuce · Ketchup · Mayonnaise · Lemonade (Standard Sugar)
How does Dürüm Menu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Durum with Hummus | 570g | 1376 | 60g | +511 kcal, more protein |
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -248 kcal, more protein |
| Chicken Dürüm | 270g | 580 | 40g | -285 kcal, more protein |
| Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce | 450g | 728 | 47g | -137 kcal, more protein |
Frequently Asked Questions
Is Dürüm Menu healthy?
In moderation. Dürüm Menu is calorie-dense at 129 kcal/100 g. With 35g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Dürüm Menu good for weight loss?
At 865 calories per serving, Dürüm Menu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dürüm Menu?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dürüm Menu?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Beef Meat (Doner/Kavurma style), Lavash Bread, Lemonade (Standard Sugar)
How long does it take to burn off Dürüm Menu?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dürüm Menu?
- kcal: 43% of daily intake
- Fat: 56% of daily intake
- Carb: 47% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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