Dürüm classic calories & nutrition
Dürüm classic contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 66g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dürüm classic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 100 g | 310 | 7 | 53 | 9 |
| Grilled chicken meat | 150 g | 285 | 15 | 2 | 35 |
| Garlic yogurt sauce | 50 ml | 125 | 11 | 4 | 2 |
| Cabbage and vegetable mix | 80 g | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken meat · Garlic yogurt sauce · Cabbage and vegetable mix
How does Dürüm classic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Wrap (Et Doner Durum) | 245g | 617 | 37g | -138 kcal, less protein |
| Chicken Dürüm | 270g | 580 | 40g | -175 kcal, less protein |
| Chicken Dürüm with Roasted Carrots and Herb Yogurt Sauce | 450g | 728 | 47g | -27 kcal, less protein |
| Dürüm Kebab | 320g | 634 | 39g | -121 kcal, less protein |
Frequently Asked Questions
Is Dürüm classic healthy?
In moderation. Dürüm classic is calorie-dense at 199 kcal/100 g. With 48g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Dürüm classic good for weight loss?
At 755 calories per serving, Dürüm classic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Dürüm classic?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dürüm classic?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Grilled chicken meat, Garlic yogurt sauce
How long does it take to burn off Dürüm classic?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dürüm classic?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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