Eba with Okra Soup and Fish calories & nutrition
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Eba with Okra Soup and Fish contains 1620 calories per serving (81% of a 2,000 kcal daily diet), with 58g fat, 235g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eba with Okra Soup and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eba (Garri) | 250 g | 890 | 0.5 | 220 | 2.5 |
| Okra Soup (Ilá Aláṣe) | 200 g | 280 | 20 | 15 | 10 |
| Smoked Fish (Eja Kika) | 80 g | 180 | 8 | 0 | 26 |
| Palm Oil | 30 ml | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eba (Garri) · Okra Soup (Ilá Aláṣe) · Smoked Fish (Eja Kika) · Palm Oil
How does Eba with Okra Soup and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -255 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | -250 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -1023 kcal, less protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -1096 kcal, less protein |
Frequently Asked Questions
Is Eba with Okra Soup and Fish healthy?
In moderation. Eba with Okra Soup and Fish is calorie-dense at 289 kcal/100 g. With 38g protein and 235g carbs, it provides good nutrition but watch portion sizes.
Is Eba with Okra Soup and Fish good for weight loss?
At 1620 calories per serving, Eba with Okra Soup and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eba with Okra Soup and Fish?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eba with Okra Soup and Fish?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Eba (Garri), Okra Soup (Ilá Aláṣe), Palm Oil
How long does it take to burn off Eba with Okra Soup and Fish?
- Jogging: ~185 min
- Cycling: ~214 min
- Walking: ~397 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eba with Okra Soup and Fish?
- kcal: 81% of daily intake
- Fat: 84% of daily intake
- Carb: 118% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
