Ecuadorian Sopa de Fideo calories & nutrition
Ecuadorian Sopa de Fideo contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 98g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ecuadorian Sopa de Fideo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Soup Base | 250 ml | 200 | 12 | 16 | 6 |
| Pasta (Fideo) | 80 g | 290 | 2 | 58 | 10 |
| Potato | 100 g | 80 | 0 | 18 | 2 |
| Avocado | 70 g | 110 | 10 | 6 | 1 |
| Cilantro/Parsley | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Soup Base · Pasta (Fideo) · Potato · Avocado · Cilantro/Parsley
Frequently Asked Questions
Is Ecuadorian Sopa de Fideo healthy?
In moderation. Ecuadorian Sopa de Fideo is calorie-dense at 136 kcal/100 g. With 19g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Ecuadorian Sopa de Fideo good for weight loss?
At 681 calories per serving, Ecuadorian Sopa de Fideo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ecuadorian Sopa de Fideo?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ecuadorian Sopa de Fideo?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Pasta (Fideo), Creamy Soup Base, Avocado
How long does it take to burn off Ecuadorian Sopa de Fideo?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ecuadorian Sopa de Fideo?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 49% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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