Ecuadorian style chicken and lentil plate calories & nutrition
Ecuadorian style chicken and lentil plate contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 43g fat, 106g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ecuadorian style chicken and lentil plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.7 | 4.3 |
| Lentil Stew | 180 g | 210 | 3 | 35 | 12 |
| Roasted Chicken Thigh and Leg | 200 g | 400 | 28 | 0 | 36 |
| Llapingacho (Potato Cake) | 120 g | 250 | 12 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Lentil Stew · Roasted Chicken Thigh and Leg · Llapingacho (Potato Cake)
How does Ecuadorian style chicken and lentil plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ecuadorian Sopa de Fideo | 502g | 681 | 19g | -374 kcal, less protein |
Frequently Asked Questions
Is Ecuadorian style chicken and lentil plate healthy?
In moderation. Ecuadorian style chicken and lentil plate is calorie-dense at 162 kcal/100 g. With 58g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Ecuadorian style chicken and lentil plate good for weight loss?
At 1055 calories per serving, Ecuadorian style chicken and lentil plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ecuadorian style chicken and lentil plate?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ecuadorian style chicken and lentil plate?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh and Leg, Llapingacho (Potato Cake), Lentil Stew
How long does it take to burn off Ecuadorian style chicken and lentil plate?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ecuadorian style chicken and lentil plate?
- kcal: 53% of daily intake
- Fat: 62% of daily intake
- Carb: 53% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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