Ecuadorian Sopa de Fideos calories & nutrition
Ecuadorian Sopa de Fideos contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 92g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ecuadorian Sopa de Fideos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 120 g | 94 | 0.1 | 21.5 | 2.5 |
| Pasta (Fideos) | 80 g | 290 | 1.5 | 58.5 | 10.5 |
| Creamy Broth/Sauce | 158 ml | 280 | 22 | 12 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Pasta (Fideos) · Creamy Broth/Sauce
How does Ecuadorian Sopa de Fideos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ecuadorian Sopa de Fideo | 502g | 681 | 19g | +17 kcal, less protein |
| Ecuadorian style chicken and lentil plate | 650g | 1055 | 58g | +391 kcal, more protein |
Frequently Asked Questions
Is Ecuadorian Sopa de Fideos healthy?
In moderation. Ecuadorian Sopa de Fideos is calorie-dense at 185 kcal/100 g. With 21g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Ecuadorian Sopa de Fideos good for weight loss?
At 664 calories per serving, Ecuadorian Sopa de Fideos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ecuadorian Sopa de Fideos?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ecuadorian Sopa de Fideos?
- Macro split: fat 32%, carbs 55%, protein 13%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Pasta (Fideos), Creamy Broth/Sauce, Potatoes
How long does it take to burn off Ecuadorian Sopa de Fideos?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ecuadorian Sopa de Fideos?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 46% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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