Egg, Toast and Cottage Cheese calories & nutrition
Egg, Toast and Cottage Cheese contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg, Toast and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 1.76 oz | 78 | 5.3 | 0.6 | 6.3 |
| White toast | 1 oz | 75 | 1 | 14 | 2.5 |
| Cottage cheese | 3.5 oz | 98 | 4 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · White toast · Cottage cheese
How does Egg, Toast and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | +47 kcal, less protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +399 kcal, more protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +541 kcal, more protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +273 kcal, less protein |
Frequently Asked Questions
Is Egg, Toast and Cottage Cheese healthy?
Yes. With 20g of protein and only 18g of carbs, Egg, Toast and Cottage Cheese is a nutritious meal. At 160 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Egg, Toast and Cottage Cheese good for weight loss?
Yes. At 251 calories with 20g protein, Egg, Toast and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg, Toast and Cottage Cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg, Toast and Cottage Cheese?
- Macro split: fat 37%, carbs 28%, protein 35%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Cottage cheese, Hard-boiled egg, White toast
How long does it take to burn off Egg, Toast and Cottage Cheese?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg, Toast and Cottage Cheese?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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