Asian-style stir-fry with rice, egg, and greens calories & nutrition
Asian-style stir-fry with rice, egg, and greens contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asian-style stir-fry with rice, egg, and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Shrimp | 60 g | 60 | 0.6 | 0 | 13.6 |
| Zucchini | 80 g | 14 | 0.3 | 2.7 | 1 |
| Gai Lan (Chinese Broccoli) | 100 g | 22 | 0.7 | 3.8 | 1.1 |
| Purple Rice | 150 g | 230 | 1.5 | 48 | 6 |
| Stir-fry sauce (soy and oil based) | 30 ml | 120 | 12 | 3 | 0 |
| Pork slices | 50 g | 121 | 7 | 0 | 14.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Shrimp · Zucchini · Gai Lan (Chinese Broccoli) · Purple Rice · Stir-fry sauce (soy and oil based) · Pork slices
How does Asian-style stir-fry with rice, egg, and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +257 kcal, more protein |
| Asian Chicken Salad | 315g | 563 | 38g | -43 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | +780 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +384 kcal, more protein |
Frequently Asked Questions
Is Asian-style stir-fry with rice, egg, and greens healthy?
In moderation. Asian-style stir-fry with rice, egg, and greens is calorie-dense at 122 kcal/100 g. With 39g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Asian-style stir-fry with rice, egg, and greens good for weight loss?
At 606 calories per serving, Asian-style stir-fry with rice, egg, and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Asian-style stir-fry with rice, egg, and greens?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asian-style stir-fry with rice, egg, and greens?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Purple Rice, Pork slices, Stir-fry sauce (soy and oil based)
How long does it take to burn off Asian-style stir-fry with rice, egg, and greens?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asian-style stir-fry with rice, egg, and greens?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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