Egg, Truffle Mayo & Black Pepper Sando calories & nutrition
Egg, Truffle Mayo & Black Pepper Sando contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg, Truffle Mayo & Black Pepper Sando?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft white milk bread | 70 g | 175 | 1.4 | 33.6 | 6.3 |
| Free range egg | 50 g | 78 | 5.5 | 0.6 | 6.3 |
| Truffle mayonnaise | 30 g | 150 | 16.5 | 1.5 | 0.3 |
| Rocket | 5 g | 1 | 0.1 | 0.2 | 0.1 |
| Black pepper | 0.1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft white milk bread · Free range egg · Truffle mayonnaise · Rocket · Black pepper
How does Egg, Truffle Mayo & Black Pepper Sando compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +120 kcal, more protein |
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +289 kcal, more protein |
| Black bun burger with fried egg, crisps, ketchup and mayonnaise | 465g | 1376 | 50g | +972 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | +205 kcal, more protein |
Frequently Asked Questions
Is Egg, Truffle Mayo & Black Pepper Sando healthy?
In moderation. Egg, Truffle Mayo & Black Pepper Sando is calorie-dense at 260 kcal/100 g. With 13g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Egg, Truffle Mayo & Black Pepper Sando good for weight loss?
At 404 calories per serving, Egg, Truffle Mayo & Black Pepper Sando is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg, Truffle Mayo & Black Pepper Sando?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg, Truffle Mayo & Black Pepper Sando?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Soft white milk bread, Truffle mayonnaise, Free range egg
How long does it take to burn off Egg, Truffle Mayo & Black Pepper Sando?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg, Truffle Mayo & Black Pepper Sando?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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