Egg Chowmein with Soya Chunks calories & nutrition
Egg Chowmein with Soya Chunks contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 21g fat, 80g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Chowmein with Soya Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 200 g | 276 | 1 | 58 | 9 |
| Egg Scramble | 50 g | 78 | 5 | 0.5 | 7.5 |
| Soya Chunks | 40 g | 138 | 0.2 | 13 | 21 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Carrots and Cabbage | 30 g | 12 | 0 | 3 | 0 |
| Soy Sauce and Spices | 10 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Egg Scramble · Soya Chunks · Vegetable Oil · Red Onion · Carrots and Cabbage · Soy Sauce and Spices
How does Egg Chowmein with Soya Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Chowmein | 410g | 627 | 34g | -35 kcal, less protein |
| Chicken Chowmein with Sweet Chili Sauce | 350g | 565 | 33g | -97 kcal, less protein |
Frequently Asked Questions
Is Egg Chowmein with Soya Chunks healthy?
In moderation. Egg Chowmein with Soya Chunks is calorie-dense at 181 kcal/100 g. With 38g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Egg Chowmein with Soya Chunks good for weight loss?
At 662 calories per serving, Egg Chowmein with Soya Chunks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Chowmein with Soya Chunks?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Chowmein with Soya Chunks?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Wheat Noodles, Soya Chunks, Vegetable Oil
How long does it take to burn off Egg Chowmein with Soya Chunks?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Chowmein with Soya Chunks?
- kcal: 33% of daily intake
- Fat: 30% of daily intake
- Carb: 40% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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