Chicken Chowmein with Sweet Chili Sauce calories & nutrition
Chicken Chowmein with Sweet Chili Sauce contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chowmein with Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 200 | 2 | 40 | 7 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Sweet chili sauce | 60 ml | 120 | 0 | 30 | 0 |
| Mixed vegetables (cabbage, bell pepper, onion) | 50 g | 25 | 0 | 5 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken breast · Sweet chili sauce · Mixed vegetables (cabbage, bell pepper, onion) · Cooking oil
How does Chicken Chowmein with Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +132 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +670 kcal, more protein |
Frequently Asked Questions
Is Chicken Chowmein with Sweet Chili Sauce healthy?
Yes. With 33g of protein and only 75g of carbs, Chicken Chowmein with Sweet Chili Sauce is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Chowmein with Sweet Chili Sauce good for weight loss?
Yes. At 565 calories with 33g protein, Chicken Chowmein with Sweet Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Chowmein with Sweet Chili Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chowmein with Sweet Chili Sauce?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Noodles, Chicken breast, Sweet chili sauce
How long does it take to burn off Chicken Chowmein with Sweet Chili Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chowmein with Sweet Chili Sauce?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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