Chicken Chowmein calories & nutrition
Chicken Chowmein contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 83g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Chowmein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 180 g | 280 | 3 | 55 | 8 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Sweet and sour sauce | 60 ml | 100 | 1 | 22 | 1 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Capsicum (Bell Pepper) | 20 g | 6 | 0 | 1 | 0 |
| Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Carrot | 10 g | 4 | 0 | 1 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken breast · Sweet and sour sauce · Onion · Capsicum (Bell Pepper) · Cabbage · Carrot · Cooking oil
How does Chicken Chowmein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +738 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -37 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +70 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +608 kcal, more protein |
Frequently Asked Questions
Is Chicken Chowmein healthy?
In moderation. Chicken Chowmein is calorie-dense at 153 kcal/100 g. With 34g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Chowmein good for weight loss?
At 627 calories per serving, Chicken Chowmein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Chowmein?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Chowmein?
- Macro split: fat 24%, carbs 53%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Noodles, Chicken breast, Sweet and sour sauce
How long does it take to burn off Chicken Chowmein?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Chowmein?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 42% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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