Chicken Chowmein calories & nutrition

One serving of Chicken Chowmein is about 627 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 83 g, protein 34 g. Key ingredients: Noodles, Chicken breast, Sweet and sour sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Noodles	180 g	280	3	55	8
Chicken breast	80 g	130	3	0	25
Sweet and sour sauce	60 ml	100	1	22	1
Onion	30 g	12	0	3	0
Capsicum (Bell Pepper)	20 g	6	0	1	0
Cabbage	20 g	5	0	1	0
Carrot	10 g	4	0	1	0
Cooking oil	10 ml	90	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Noodles · Chicken breast · Sweet and sour sauce · Onion · Capsicum (Bell Pepper) · Cabbage · Carrot · Cooking oil

Deeper insights

• Macro split: fat 24%, carbs 53%, protein 23%
• Energy density: 153 kcal/100 g (medium)
• Top calorie contributors: Noodles, Chicken breast, Sweet and sour sauce

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 42% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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