Egg Noodles with Ham and Carrots calories & nutrition
Egg Noodles with Ham and Carrots contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Noodles with Ham and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3 | 54 | 10 |
| Diced Ham | 50 g | 75 | 4 | 1 | 9 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Diced Ham · Carrots
How does Egg Noodles with Ham and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +322 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +505 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +335 kcal, less protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +125 kcal, less protein |
Frequently Asked Questions
Is Egg Noodles with Ham and Carrots healthy?
Yes. With 19g of protein and only 58g of carbs, Egg Noodles with Ham and Carrots is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Noodles with Ham and Carrots good for weight loss?
Yes. At 375 calories with 19g protein, Egg Noodles with Ham and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Noodles with Ham and Carrots?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Noodles with Ham and Carrots?
- Macro split: fat 17%, carbs 62%, protein 21%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Diced Ham, Carrots
How long does it take to burn off Egg Noodles with Ham and Carrots?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Noodles with Ham and Carrots?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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