Egg Noodles with Tobiko and Lettuce calories & nutrition
Egg Noodles with Tobiko and Lettuce contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Noodles with Tobiko and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 42 | 6 |
| Tobiko (Flying Fish Roe) | 20 g | 28 | 1 | 1 | 4 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Tobiko (Flying Fish Roe) · Lettuce
How does Egg Noodles with Tobiko and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +439 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +622 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +452 kcal, more protein |
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +242 kcal, less protein |
Frequently Asked Questions
Is Egg Noodles with Tobiko and Lettuce healthy?
Yes. With 10g of protein and only 44g of carbs, Egg Noodles with Tobiko and Lettuce is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Noodles with Tobiko and Lettuce good for weight loss?
At 258 calories per serving, Egg Noodles with Tobiko and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Noodles with Tobiko and Lettuce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Noodles with Tobiko and Lettuce?
- Macro split: fat 14%, carbs 68%, protein 18%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Tobiko (Flying Fish Roe), Lettuce
How long does it take to burn off Egg Noodles with Tobiko and Lettuce?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Noodles with Tobiko and Lettuce?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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