Egg Noodles with Tomatoes and Onions calories & nutrition
Egg Noodles with Tomatoes and Onions contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 43g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Noodles with Tomatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 225 | 5 | 38 | 7 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Tomatoes | 50 g | 10 | 0 | 2 | 1 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Scrambled Egg · Tomatoes · Onions · Cooking Oil/Sauce
How does Egg Noodles with Tomatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired dish with crispy noodles and sauce | 345g | 500 | 7g | +32 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +166 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +35 kcal, more protein |
| Assorted Yong Tau Foo with Noodles and Soup | 730g | 850 | 38g | +382 kcal, more protein |
Frequently Asked Questions
Is Egg Noodles with Tomatoes and Onions healthy?
In moderation. Egg Noodles with Tomatoes and Onions is calorie-dense at 159 kcal/100 g. With 14g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Egg Noodles with Tomatoes and Onions good for weight loss?
At 468 calories per serving, Egg Noodles with Tomatoes and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egg Noodles with Tomatoes and Onions?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Noodles with Tomatoes and Onions?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Noodles, Cooking Oil/Sauce, Scrambled Egg
How long does it take to burn off Egg Noodles with Tomatoes and Onions?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Noodles with Tomatoes and Onions?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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