Egg Omelette with Cheese on Toast calories & nutrition
Egg Omelette with Cheese on Toast contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Omelette with Cheese on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 200 | 14 | 2 | 16 |
| Cheese | 20 g | 70 | 6 | 1 | 4 |
| White Bread Toast | 60 g | 160 | 2 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Cheese · White Bread Toast
How does Egg Omelette with Cheese on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +225 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +100 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -55 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +228 kcal, more protein |
Frequently Asked Questions
Is Egg Omelette with Cheese on Toast healthy?
In moderation. Egg Omelette with Cheese on Toast is calorie-dense at 215 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Egg Omelette with Cheese on Toast good for weight loss?
Yes. At 430 calories with 25g protein, Egg Omelette with Cheese on Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Omelette with Cheese on Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Omelette with Cheese on Toast?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, White Bread Toast, Cheese
How long does it take to burn off Egg Omelette with Cheese on Toast?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Omelette with Cheese on Toast?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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