Egg Omelette with Tortilla Wrap and Vegetables calories & nutrition
Egg Omelette with Tortilla Wrap and Vegetables contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Omelette with Tortilla Wrap and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette | 120 g | 186 | 14 | 1 | 14 |
| Flour Tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Processed Cheese Slice | 20 g | 66 | 5 | 1 | 4 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette · Flour Tortilla · Processed Cheese Slice · Tomato · Cucumber · Cooking Oil
How does Egg Omelette with Tortilla Wrap and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +353 kcal, more protein |
| Airline breakfast with omelette, sausage, and potatoes | 490g | 601 | 28g | +110 kcal, more protein |
| Asian noodles with omelette and salad | 410g | 486 | 19g | -5 kcal, less protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +164 kcal, more protein |
Frequently Asked Questions
Is Egg Omelette with Tortilla Wrap and Vegetables healthy?
In moderation. Egg Omelette with Tortilla Wrap and Vegetables is calorie-dense at 200 kcal/100 g. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Egg Omelette with Tortilla Wrap and Vegetables good for weight loss?
Yes. At 491 calories with 22g protein, Egg Omelette with Tortilla Wrap and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Omelette with Tortilla Wrap and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Omelette with Tortilla Wrap and Vegetables?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Egg Omelette, Flour Tortilla, Cooking Oil
How long does it take to burn off Egg Omelette with Tortilla Wrap and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Omelette with Tortilla Wrap and Vegetables?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
