Egg Toast and Berry Oatmeal Bowl calories & nutrition
Egg Toast and Berry Oatmeal Bowl contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Toast and Berry Oatmeal Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 45 g | 110 | 1.5 | 19 | 5 |
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cream cheese spread | 15 g | 51 | 5 | 0.8 | 0.8 |
| Oatmeal (cooked) | 150 g | 105 | 1.8 | 18.5 | 3.7 |
| Mixed berries (blueberries, raspberries, blackberries) | 40 g | 21 | 0.1 | 4.8 | 0.3 |
| Greek yogurt | 30 g | 22 | 0.1 | 1.1 | 4.2 |
| Cinnamon apples | 50 g | 45 | 0.2 | 11.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Hard boiled egg · Cream cheese spread · Oatmeal (cooked) · Mixed berries (blueberries, raspberries, blackberries) · Greek yogurt · Cinnamon apples
How does Egg Toast and Berry Oatmeal Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Lamb's Lettuce Toasts | 160g | 346 | 17g | -163 kcal, less protein |
| Apple slices and toast with spreads | 150g | 291 | 9g | -218 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -131 kcal, less protein |
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | -1 kcal, less protein |
Frequently Asked Questions
Is Egg Toast and Berry Oatmeal Bowl healthy?
Yes. With 27g of protein and only 57g of carbs, Egg Toast and Berry Oatmeal Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egg Toast and Berry Oatmeal Bowl good for weight loss?
Yes. At 509 calories with 27g protein, Egg Toast and Berry Oatmeal Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Toast and Berry Oatmeal Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Toast and Berry Oatmeal Bowl?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Whole wheat bread, Oatmeal (cooked)
How long does it take to burn off Egg Toast and Berry Oatmeal Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Toast and Berry Oatmeal Bowl?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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