Apple slices with cottage cheese and peanut butter toast calories & nutrition
Apple slices with cottage cheese and peanut butter toast contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple slices with cottage cheese and peanut butter toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 28 g | 70 | 1 | 12 | 3 |
| Peanut butter | 32 g | 190 | 16 | 7 | 8 |
| Apple (peeled) | 150 g | 78 | 0 | 21 | 0 |
| Cottage cheese (low fat) | 50 g | 40 | 1 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Peanut butter · Apple (peeled) · Cottage cheese (low fat)
How does Apple slices with cottage cheese and peanut butter toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -189 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +202 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -86 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -101 kcal, less protein |
Frequently Asked Questions
Is Apple slices with cottage cheese and peanut butter toast healthy?
Yes. With 18g of protein and only 42g of carbs, Apple slices with cottage cheese and peanut butter toast is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple slices with cottage cheese and peanut butter toast good for weight loss?
Yes. At 378 calories with 18g protein, Apple slices with cottage cheese and peanut butter toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Apple slices with cottage cheese and peanut butter toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple slices with cottage cheese and peanut butter toast?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Peanut butter, Apple (peeled), Whole wheat toast
How long does it take to burn off Apple slices with cottage cheese and peanut butter toast?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple slices with cottage cheese and peanut butter toast?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
