Apple slices and toast with spreads calories & nutrition
Apple slices and toast with spreads contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple slices and toast with spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red apple slices | 80 g | 42 | 0.1 | 11.2 | 0.2 |
| Whole wheat toast | 30 g | 75 | 1 | 13 | 4 |
| Peanut butter | 20 g | 120 | 10 | 4 | 5 |
| Strawberry jam | 20 g | 54 | 0.1 | 13.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red apple slices · Whole wheat toast · Peanut butter · Strawberry jam
How does Apple slices and toast with spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -102 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +289 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +1 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -14 kcal, less protein |
Frequently Asked Questions
Is Apple slices and toast with spreads healthy?
Yes. With 9g of protein and only 42g of carbs, Apple slices and toast with spreads is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Apple slices and toast with spreads good for weight loss?
At 291 calories per serving, Apple slices and toast with spreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple slices and toast with spreads?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple slices and toast with spreads?
- Macro split: fat 35%, carbs 57%, protein 8%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Whole wheat toast, Strawberry jam
How long does it take to burn off Apple slices and toast with spreads?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple slices and toast with spreads?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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