Egg Toast and Crackers with Coffee calories & nutrition
Egg Toast and Crackers with Coffee contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egg Toast and Crackers with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 150 | 2 | 28 | 6 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Crackers | 30 g | 130 | 5 | 20 | 3 |
| Black coffee | 100 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled egg · Crackers · Black coffee
How does Egg Toast and Crackers with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices and toast with spreads | 150g | 291 | 9g | -146 kcal, less protein |
| Apple slices with cottage cheese and peanut butter toast | 260g | 378 | 18g | -59 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +397 kcal, more protein |
| Avocado and Egg Toast with Cheese | 9923g | 775 | 38g | +338 kcal, more protein |
Frequently Asked Questions
Is Egg Toast and Crackers with Coffee healthy?
Yes. With 22g of protein and only 49g of carbs, Egg Toast and Crackers with Coffee is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egg Toast and Crackers with Coffee good for weight loss?
Yes. At 437 calories with 22g protein, Egg Toast and Crackers with Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egg Toast and Crackers with Coffee?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egg Toast and Crackers with Coffee?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Whole wheat toast, Crackers
How long does it take to burn off Egg Toast and Crackers with Coffee?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egg Toast and Crackers with Coffee?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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